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Low self-esteem can harm your quality of life. If you’re looking for ways to improve your sense of self-worth, you should give these self-esteem meditation tips a try. Meditation isn’t just about relaxation; it can also help you to feel better about yourself.
Give Affirmations A Try
You may have heard, “fake it until you make it.” This phrase is accurate in some ways. If you repeat something over and over, you’ll eventually start to believe it.
At the start of every day, you should look in the mirror and say a positive affirmation. For example, you could say, “I am smart, and I have a lot to offer.” You should repeat this information during meditation sessions and before you go to bed each night. Before you know it, these phrases will start to feel authentic.
Stick To Guided Meditation
Meditation can benefit you in many ways, but it can also be overwhelming, especially when you’re new to it. That’s why guided meditation is a good idea. This type of meditation provides you with guidance every step of the way.
Guided meditation is often designed to help you work towards specific goals, such as improving your self-esteem. These meditation sessions will help you to stay focused and make the most of the time you’re spending meditating.
Start Out Small
If you’re new to meditation, you shouldn’t try to meditate for a full hour each day. Instead, you should start off with something relatively small. For example, you could spend a minute on affirmations each morning and evening and devote 10 minutes to meditation later in the day.
Consistency is a critical factor for your meditation sessions. If you set unattainable goals for yourself, you’ll likely struggle to stick with meditation.
Stick to something small and simple when you’re starting out. If you decide that you want to spend more time meditating at some point, later on, you will have learned that without any issues.
Don’t Suppress Negative Thoughts
Many people feel that to improve their self-esteem, they have to shut out their negative thoughts. However, bottling everything inside can actually have the opposite effect.
Instead, try to acknowledge your negative feelings so that you can focus on overcoming these feelings during your meditation sessions.
When a negative thought takes over your mind, don’t actively criticize yourself. Instead, write the idea down in a journal in a neutral way. When you’re meditating, you can focus on overcoming that thought.
For example, if you think “no one at work likes me,” you can think about the times when your co-workers said positive things about you. Acknowledging these thoughts is a great way to overcome self-doubt and negative thought patterns.
These are a few of the best self-esteem meditation tips. Once you start meditating, you’ll begin to see a real difference in how you perceive yourself. As a matter of fact, meditation could wind up giving you a new lease on life.